'40th Birthday' Ronaldo Still in His High Years... "This." Attention to eating habits that don't eat

'40th Birthday' Ronaldo Still in His High Years... "This." Attention to eating habits that don't eat

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Portuguese soccer star Cristiano Ronaldo celebrated his 40th birthday. Despite his age, he still boasts top goal-scoring skills.

On the 5th (local time), the U.K.'s Daily Mail revealed the secret to Ronaldo's long run to mark his 40th birthday. On the eve of his birthday, Ronaldo posted a photo of himself wearing cryo-compressed boots worth 4,000 pounds (about 6.7 million won) to help him recover his muscles on his Instagram. According to the Daily Mail, Ronaldo trains four to five times a week at the gym for up to four hours a day. He does high-intensity intermittent training, while sprinting and cycling.

He also does not eat sugar, soda and alcohol. He only eats chicken, fish and fresh vegetables for his diet. He also drinks black coffee. Ronaldo sleeps five times a day for 90 minutes to optimize the natural rhythm of his body. This is a way to prioritize quality over quantity of sleep.

Earlier, in an interview with French broadcaster Canal 11, Ronaldo said, "If someone asks if you still like sports, you will still say yes 스포츠토토. It's different from what I felt when I was 20, but I still have passion in me. I still like doing my finishing training and competing with other players." He added, "My friends say, 'You don't have your own life,' but I'm satisfied. You know it will end one day. It might be a year or three years from now, but it doesn't matter."

Jorge Mendes, the former agent who led Ronaldo to a star, said in Ronaldo's 40th birthday speech, "Ronaldo is a man who doesn't know the impossible," adding, "There is no limit to him. He was not satisfied when he was 20 or 30 years old, and he is not satisfied with himself even when he is 40 years old."

Ronaldo is looking at the 2026 North-China World Cup, which will be held in the year he turns 41.